Ingredients:
2 1/2 cups whole wheat flour
2 tsp dry yeast
2 tsp baking powder
1/2 tsp salt
3/4 cup warm low fat milk
1/2 tbsp unsalted butter, melted
1 tbsp unsalted butter, melted
1 tbsp sugar
For the filling
3 tbsp brown sugar
2 tsp ground cinnamon
Oil spray
Direction:
1. Preheat the oven to 160F, and lightly coat pan with nonstick cooking spray or cooking paper.
2.To prepare the dough, mix the yeast and sugar with warm milk and leave it for 5 minutes.
3. Whisk together 1 cup of flour, baking powder, and salt in a medium bowl.
4. In a large bowl, stir together the yeast mix with butter, and egg.
5. Mix the liquid mixture to the dry mixture in until the dough begins to pull away from the sides of the bowl.
6.Cover the dough. Let the dough rest for 1 hour while preparing the filling.
7. On a clean, well-floured surface, roll the dough out into rectangle.
8. To prepare the filling, stir together the sugar and cinnamon in a small bowl.
9. Spray the dough with the oil spray, sprinkle with the filling mix.
10. Carefully roll up the dough.
11.Slice the log into 12 rolls using a sharp knife.
12.Place the rolls into the prepared pan. Bake the cinnamon rolls for 20 - 30 minutes or until the filling is bubbling and the sides feel firm.
13. Cool in the pan for at least 10 minutes before serving.
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