Ingredients: 1 tbsp vegetable oil 1 small or 50g onion, finely chopped 4 cloves or 20g fresh garlic, crushed 1 tbsp or 15g tomato paste …
Read moreIngredients: 25g butter 1/2 kg lean pork fillet, cut into chunks 4 onions, peeled and sliced 500ml beef stock 100g pineapple chunks, drain…
Read moreIngredients: 550g chuck steak 25g seasoned flour 2 x 15 ml spoons oil 1 onion, peeled and thinly sliced 150 ml beef stock 396g can toma…
Read moreIngredients: 1 can (10 3/4oz) condensed chicken broth 1 1/3 cups water, divided 4 medium carrots, thinly sliced (about 1 1/2 cups) 3 medium…
Read moreIngredients: 1/2 kg french beans, washed and trimmed 1/2 kg cottage cheese 6 eggs, hard-boiled 2 red peppers, deseeded and sliced 4 x 15…
Read moreIngredients: 1 large cucumber 75g fennel 2 x 15 ml spoons finely chopped parsley 1 small onion,finely sliced 1 box mustard and cress 4 x…
Read moreIngredients: 1 pack Filo sheets (Baklava) 80g melted butter 4 apples, peeled, cored and diced 3 tbsp light brown sugar 3-4 tbsp tahini …
Read moreIngredients: 2 large grapefruit 2 oranges 1 x 15 ml spoon lemon juice 241 ml bottle low-calorie lemonade 2 x 15 ml spoons finely chopped…
Read moreIngredients: 2 tbsps chopped onions 2 tbsps butter 1/4 cup chopped carrots 1/4 cup chopped celery 1/4 cup dry small sago 4 cubes beef…
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