Ingredients: 1/2 cup quinoa 1 can red kidney beans 1 green apple, sliced 1 capsicum, yellow or orange, cut into cubes cherry tomatoes, yellow or re…
Read moreIngredients: 1 can chick peas 1 can black beans 2 medium sized cucumbers, sliced 1 small carrot, peeled and sliced lettuce, chopped coarsely cherry t…
Read moreIngredients: bell peppers, (yellow and green) 1 small red onion 3 tablespoon apple cider vinegar 1 tablespoon olive oil 1 teaspoon sugar 1 teaspoo…
Read moreIngredients: 1/2 head of small green cabbage, slice thinly 1 medium carrots, peeled and grated roughly 1/2 red capsicum, sliced thinly 1/2 yellow c…
Read moreIngredients: 1 slightly ripe mango, peeled and cubed 1 avocado, pitted, peeled and cubed 1 can black beans, washed and strained 2 medium cucumber,…
Read moreIngredients: 200 g kale 2 green apple 5 medium radish 1/2 cup dried cranberry Dressing: 2 tbsp olive oil 2 tbsp lemon juice 1 tsp honey 1 tsp Dijon…
Read moreIngredients: 4 small potatoes, scrubbed and halved 2 tbsp olive oil 1 tbsp white wine vinegar 1 tbsp lemon juice 1 tsp mustard salt and pepper, to…
Read moreIngredients: 1 can red kidney beans 1 can chick pea beans (hummus) 1 can black beans 1 cup celery stalk, chopped 1 medium red onion, chopped 1 head…
Read moreIngredients: 1 cup Quinoa, boiled 8 oz kale 1 medium orange carrot, julienned 1 medium purple carrot, julienned 1 medium red onion, chopped 2 mediu…
Read moreIngredients: 2 cans corn kernel 1 red bell pepper, cored, seeded and chopped finely 1/2 cup coriander leaves, chopped 1 medium red onion, chopped f…
Read moreIngredients: 1 bunch red leaf lettuce 1 bunch rocket leaves 2 medium cucumber, cut half-moon 1 medium tomato, cut into cubes 1 avocado, cut into cu…
Read moreIngredients: 1 head lettuce 3 medium cucumbers, sliced 1 cup cherry tomatoes 1 yellow bell pepper, cubed 1/4 cup fresh mint 1/4 cup radish, sliced …
Read moreIngredients: 1 packet imitation crab 2 cups iceberg lettuce, cut into strips 2 thin cucumbers, julienned 1 cup corn 1/2 of red or orange bell pepp…
Read moreIngredients: 1 whole lettuce 1 ripe avocado 1 can black beans 1 can corn 2 medium cucumbers 2 medium tomatoes 1 red onion 6 pcs Tortilla Bread Sauc…
Read moreIngredients: 200 g green lintels 1 liter of boiling water 1 tsp cumin 1 medium onion, chopped 200 g cherry tomatoes, chopped 1 red bell pepper, c…
Read moreIngredients: 125 g vermicelli noodles 3 carrots, sliced thinly 2 small cucumbers, sliced thinly 50 g bean sprouts a bunch of fresh coriander 1 …
Read moreIngredients: 2 ripe avocado, cut into cubes 1 cucumber, cut into half moon shaped 2 medium sized tomato, cut into cubes a bunch of fresh…
Read moreIngredients: 450 g (1 lb) eating apples Juice of 1 lemon 2.5 ml(1/2 tsp) raw cane sugar 90 ml reduced-calorie mayonnaise 1/2 head celery, tr…
Read moreIngredients: 1/2 cup green lintel 1 yellow capsicum, cut into cubes 1 cucumber, cut into cubes 2 medium sized tomato, cu…
Read moreIngredients: Salad: 1 medium-sized green papaya, shredded to make at least 3 cups 2 large cucumbers, cut into long strip 1 large carrot…
Read moreIngredients: 2 cups water pinch of salt 1 cup quinoa 2 cups baby spinach 1 cucumber 4 medium tomatoes 2 avocados 1 lemon 4 tbsp olive…
Read moreIngredients: 6 cups cooked penne pasta 2 cups shredded cooked skinless chicken breast 3/4 cup chopped red onion 3/4 cup chopped red a…
Read moreIngredients: 1/2 cup fresh basil leaves 1/4 cup walnuts, chopped 1/4 cup extra-virgin olive oil 1-2 tbsps lemon juice 1 tbsp grated parmes…
Read moreIngredients: 8 ounces uncooked trumpet-shaped or spiral pasta 1 1/2 cups cauliflower florets 1 1/2 cups sliced carrots 1 1/2 cups snow peas …
Read moreIngredients: 225 g cauliflower, cut into florets 225 g broccoli, cut into florets 1 small yellow pepper, seeded and thinly sliced 1 small red…
Read moreIngredients: For the Chicken Marinade: 6 chicken thighs, bone-less and skin-less 3 tbsp oyster sauce 6 cloves garlic, chopped 1/2 tsp whit…
Read moreIngredients: 8 ounces uncooked bow-tie pasta 2 large ripe tomatoes,seeded and chopped 8 ounces mozzarella cheese, cut into 1/2-inch pieces 1…
Read moreIngredients: 2 medium cooked beets, peeled and diced 4 - 5 cups torn kale leaves 1 medium cucumber, cut into cubes 1 medium yellow cap…
Read moreIngredients: 2 ripe avocados 120 ml (8 tbsp) reduced-calorie vinaigrette 175 g (6 oz) Mozzarella cheese, thinly sliced 4 medium tomatoes, th…
Read moreIngredients: 1/3 cup distilled white vinegar 1/3 cup sugar 1/2 tsp red pepper flakes 1/2 tsp salt 2 lb. cucumbers, seeded and sliced into q…
Read moreIngredients: 1/4 cup golden raisins 1/4 cup sherry 1 head cauliflower, trimmed and cut into flowerettes 2 tsp finely chopped garlic 2 tsp…
Read moreIngredients: 2 bunches kale,trimmed and chopped 1 tsp vegetable oil 2 cloves garlic, minced 1/4 tsp cayenne pepper 2 tsp toasted sesame oil…
Read moreIngredients: 4 heads Belgian endives, thinly sliced crosswise Lettuce leaves 2 red or yellow pears, cored and diced 2 tbsp olive oil 4 tbs…
Read moreIngredients: 8 medium beets 1 tbsp olive oil 1 1/2 tsp red wine vinegar 1 orange 1 (8 oz) carton nonfat sour cream Direction: 1. Preheat …
Read moreIngredients: 5 medium ears of corn 1 red or green bell pepper, chopped 1/4 cup chopped onion 2 tsp soft margarine 1/4 tsp black pepper D…
Read moreIngredients: 2 ripe papayas 2 jalapeno chile peppers, seeded and finely chopped 1 cucumber, peeled and chopped 1/2 cup finely chopped red …
Read moreIngredients: 1/3 cup Honey Dijon Mustard 1/3 cup reduced-sodium chicken broth 1/3 cup peanut butter 2 tbsps reduced-sodium teriyaki sauce …
Read moreIngredients: 2 1/4 lb. russet or Yukon Gold potatoes 1 whole garlic bulb 1 tbsp olive oil 1/2 cup sour cream 2 tbsp (1/4 stick) bu…
Read moreIngredients: 1/4 cup olive oil 1/4 cup wine vinegar 2 tbsp fresh lemon juice 2 to 3 tsp honey 1/8 tsp salt Dash dry mustard 3 cups to…
Read moreIngredients: Dressing: 4 tbsp country Dijon mustard 1 tbsp white wine or apple cider vinegar 3 tbsp olive oil 2 tbsp cho…
Read moreIngredients: 1/3 cup pine nuts 1 1/2 cups chicken broth or water 1/2 tsp salt 1 tbsp olive oil, plus more for basting vegetables 1 cup cou…
Read moreIngredients: 2 sweet potatoes 4 Yukon Gold potatoes 8 new potatoes 1/4 cup plus 2 tbsp. olive oil 1 tsp. dried tarragon 1/8 tsp. salt…
Read moreIngredients: 4 rashers lean bacon 4 sticks of celery, scrubbed 24 large radishes 3 x 15 ml spoons french dressing 2 x 15 ml spoons finel…
Read moreIngredients: 200 gm cauliflower 200 gm broccoli 250 gm carrots 150 gm tofu 15 ml oil 2 eggs 1 bag of salad leaves 150 gm bean sprouts …
Read moreIngredients: 1 1/2 cups brown rice 250 g broccoli 440 g can unsweetened pineapple pieces 1 red bell pepper, diced 4 hard-boiled eggs, qua…
Read moreIngredients: 1/2 kg french beans, washed and trimmed 1/2 kg cottage cheese 6 eggs, hard-boiled 2 red peppers, deseeded and sliced 4 x 15…
Read moreIngredients: 1 large cucumber 75g fennel 2 x 15 ml spoons finely chopped parsley 1 small onion,finely sliced 1 box mustard and cress 4 x…
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